eCommerce 20% Time Post #3

This week I researched mindfulness, how practicing mindfulness affects the body, and ways to be more positive. I found the definition of mindfulness to be: a mental state, focusing on the moment and being aware of your current state of mind/presence. Mindfulness can increase positivity, but another way to be more positive is to keep a journal or spend time in nature. Some questions I still have are: How more specifically does mindfulness affect the brain? and What is an example of a mindfulness exercise? A challenge I have come across is coming up with a mindfulness activity, and trying to decide how to tie it in with the rest of my research. My goals for next week are to gather information to form a mindfulness activity, and to put it into action.